Two representatives of aerobic exercise are walking and
running. Walking and running are exercises that anyone can enjoy without the
need for a separate exercise equipment. In addition, it strengthens the
physical strength, strengthens the heart, and is effective in weight loss. In
particular, walking is more attractive in that it is a living movement that can
be practiced even in daily life.
Walking and running like this is a lot of similar patterns
in many ways, but when you look closely, there are differences in the effect on
the body and its strength. Each of the effects of walking and running, and if
you consider what you want to gain through exercise, you will be able to
increase your exercise.
First, let's look at running. There are many reasons for
people to run. People are willing to spend their time trying to get rid of
stress, build strength, or lose weight. Running is also excellent for relieving
stress and strengthening the heart. Of course, it is also good for weight loss
by burning fat in the body because of aerobic.
Walking can have a similar effect to running, but various
studies of the body suggest that walking is a better choice if you are looking
for weight loss exercises. If you run it, you can consume about 2.5 times more
energy on average than you do when you walk. Also, one study found that the
additional energy consumed after exercise was also higher in running than in
walking, assuming that the same energy was consumed during exercise. According
to the study, running is not only effective in weight loss, it also helps maintain
BMI and reduce waist size.
Unless the purpose of the exercise is focused on 'weight
loss', walking can be an option to run. One study found that consuming the same
amount of calories through exercise can have similar or similar health effects.
Regardless of whether you are walking or running, exercising these exercises
can help control cholesterol, decrease your risk for diabetes, improve muscle
endurance, and reduce the risk of hypertension.
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