Among the many exercises,
stretching can be done anytime anywhere, without big restrictions, but it is
famous for its exercise which is really excellent with DIET effect.
Particularly, stretching each part
can solve the concentrated area, and it is also effective for flexibility,
relaxation of tension, restoration of fatigue. Today, I would like to introduce
about the stretching DIET, one of the many exercises to lose weight. Please
also refer to the fatigue exercises for those who are suffering from DIET.
Whole body weight loss
stretching 1
Whole body weight loss
stretching 1
First of all, it is a lot of body
stretching exercise. Lay your knees up on the floor looking at the stomach, and
support your upper body by supporting your back with your arms.
Then raise your buttocks and pull
your legs so that your body is in a U shape, then stretch your knees as far as
you can and straighten your toes straight up. If you hold your ankle by hand and
breathe while maintaining your posture for 1 minute or less, it is good to
exercise a lot of body DIET. Repeat ten times.
Whole body weight loss
stretching 2
The next move is simple at home.
Open your legs wide and stand up and open your arms.
Let the upper body bend to the
side, one hand to hold the left ankle, the other hand straight to the sky. The
gaze looks at the hand toward the sky.
Stretching waist
Keep it bent for 5 seconds and
put your arms back naturally, then turn back to your left and right. Repeat
this way more than 20 times each, especially if you are very good exercise to
lose weight.
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