Intermittent singles 'hot' diet
method which is popular recently. Diet therapy is still popular with 'dieters',
maintaining fasting for a fixed amount of time and eating at other times.
The principle of 'intermittent
fast' is to utilize two kinds of fat in our body. It is a 'brown fat' and a
'white fat' that represent so-called 'good fat' and 'bad fat'. Intermittent
fasting turns bad fat into good fat, making it easy to lose weight.
Brown fat, the 'good fat', and
white fat, the 'bad fat', are different in our bodies.
White fat serves as a storage for
energy sources other than what is needed in the body at the calories we ingest.
This fat accumulation causes obesity. It is subcutaneous fat and visceral fat.
Among them, visceral fat is not only atherosclerosis but also causes various
diseases such as hypertension, diabetes and cardiovascular diseases.
Brown fat, on the other hand,
burns white fat to generate heat. If you have lots of brown fat, eating the
same amount of calories will help maintain your weight. It is indeed a good
province. If you want a healthy and slim body, you should increase the amount
of brown fat.
How will brown fat increase?
Unfortunately, brown fat in our
bodies is only present in neonates and there are only a few tens of grams left
in adults.
For this reason, the academy is
considering "exercise" as the most effective way to increase the
amount of brown fat.
Muscle stimulation through the
movement of muscle cells, because of the hormone that is caused by the birth of
brown fat is brown. The energy consumed when brown fat is activated accounts
for up to 20% of the total body energy consumption. Strength exercises such as
sit-ups, push-ups, and squats are particularly effective.
It is also effective to make the
environment where white fat changes naturally to brown fat without exercise.
When body temperature falls, white fat acts like brown fat.
Dr. La Bros., MD, Ph.D., a
physician at the Texas Medical School in the United States, conducted
experiments on seven men with brown fat and five men with fewer men. As a
result, the energy consumption and calorie burning of brown fat increased by 30
~ 40% at room temperature of 19 ℃, but decreased below the standard
at 27 ℃.
To burn white fat?
Eating is also important to burn
white fat. If you eat foods that are metabolized smoothly, you can burn white
fat better.
Omega-3 fatty acid-rich mackerel
and salmon, rich in protein, vitamin B, iron, phosphorus and other nutrients
rich in soybean, green tea is a representative report of antioxidant nutrients.
Particularly, the catechin component of green tea activates brown fat tissue
and promotes the decomposition of white fat.
Also, pepper and paprika, which
have a lot of capsaicin components, can help the body to exert a caloric effect
by consuming calories. Sweating when we ate spicy foods is the process of
burning white fat, which is the discharge of the heat produced by the beige fat
that changed white fat.
Drinking coffee is also effective.
Coffee has recently been shown to promote the burning of brown fats.
Michael Simons, a professor of
developmental physiology at the University of Nottingham University in England,
used a special thermal imaging technique developed by his researchers to drink
coffee and measured the ability of heat to find brown fat on the neck. As a
result, after drinking coffee, the brown fat of the neck was found to heat up
as it became hot.
"Brown fat works differently
from other fats in our bodies and produces heat by burning sugar and fat,"
says Michael Simons. "Increasing activity of brown fat improves blood
sugar control, as well as blood lipids the figure also improves and consumes
extra calories, which helps to lose weight. "
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